Joint Pain Treatment

Joint Pain Treatment

Joint stiffness is the sensation of or the apparent loss of range of motion of a joint. Joint stiffness often accompanies joint pain and/or swelling. Joint stiffness can be caused by injury or disease of the joint and is a common finding in the arthritis conditions.

Joint Pain Treatment

Joint damage including stiffness can also occur following injury to the joint. Sometimes injuries or inflammation of the adjacent areas, such as bursae, can cause pain that may limit the movement of a joint and be perceived as joint stiffness. Joint pain is also referred to as arthralgia.

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Treatments For Sciatica

Treatments For Sciatica

At Spinal and Sport Care our philosophy is to prevent as many patients as possible undergoing spinal surgery.

Through a thorough evaluation, we are able to identify the cause of your sciatica. Our practitioners are all fully trained to accurately assess, diagnose and treat all forms of disc herniation and sciatica.

Treatments For Sciatica

Lower leg pain originating from or relating to low back dysfunction can be very successfully treated & prevented by Spinal and Sports Care.

In the majority of cases, a herniated lumbar disc will slowly improve over a period of several days to weeks. Typically, most patients are free of symptoms by 3 to 4 months. However, some patients do experience episodes of pain during their recovery.

Unless there are neurological deficits — muscle weakness, difficulty walking — or cauda equina syndrome, conservative care is the first course of treatment. Because it is not clear that nonsurgical care is any better than letting the condition resolve on its own, the focus is on providing pain relief.

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Physiotherapist Parramatta

Physiotherapist Parramatta

Physiotherapy is a healthcare profession that assesses, diagnoses, treats, and works to prevent disease and disability through physical means. Physiotherapists are experts in movement and function who work in partnership with their patients, assisting them to overcome movement disorders, which may have been present from birth, acquired through accident or injury, or are the result of ageing or life-changing events.

Physiotherapist Parramatta

Physiotherapy can help recover from injury, reduce pain and stiffness, and increase mobility. A physiotherapist can also help you prevent further injury by listening to your needs and working with you to plan the most appropriate treatment for your condition, including setting goals and treatment outcomes.

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Physiotherapy Castle Hill

Physiotherapy Castle Hill

Physiotherapy Castle Hill is a healthcare profession that assesses, diagnoses, treats, and works to prevent disease and disability through physical means. Physiotherapists are experts in movement and function who work in partnership with their patients, assisting them to overcome movement disorders, which may have been present from birth, acquired through accident or injury, or are the result of ageing or life-changing events.

Physiotherapy Castle Hill

Physiotherapy can help recover from injury, reduce pain and stiffness, and increase mobility. A physiotherapist can also help you prevent further injury by listening to your needs and working with you to plan the most appropriate treatment for your condition, including setting goals and treatment outcomes.

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Chiropractic Treatment

Chiropractic Treatment

Chiropractic is a health care profession that treats back pain, neck pain, sciatica, joint problems, sprains, strains, osteoarthritis, herniated discs and other musculoskeletal (MSK) conditions.

A Chiropractor does not prescribe drugs or surgery but traditionally relies on a variety of manual therapies, including spinal manipulation and mobilisation, to improve function and provide pain relief for patients.

Chiropractic Treatment

Besides helping to relieve pain, chiropractic care can also help reduce inflammation.

While chiropractic adjustments of the joints are commonly associated with this profession, doctors of chiropractic are not just limited to manipulation of the spine.

Many evidence-based chiropractic treatments that are part of modern chiropractic care, include but are not limited to the use of physiologic therapeutics like ultrasound, electrical nerve stimulation, cold laser, ESWT and traction, acupuncture and dry needling, and the incorporation of home exercises, nutrition and postural advice for self-management strategies.

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Massage Therapy In Castle Hill

Massage Therapy In Castle Hill

Massage is defined as the systematic manipulation of the soft tissues of the body for a curative effect. Soft tissues are made more pliable through massage to promote circulation and blood flow and bring about healing effects: physical and psychological changes for general wellbeing.

Massage Therapy In Castle Hill

At Spinal and Sports Care, we provide all types of massage therapy in Castle Hill and Parramatta. From the young to the elderly, the idle to the elite athlete, for pregnancy and post pregnancy, our therapists are equipped with the tools to consistently provide a high quality and professionally tailored massage therapy treatment.

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Neck Pain Treatment

Neck Pain Treatment

At Spinal and Sports Care we use a range of techniques to relieve your symptoms and assist with establishing strategies to prevent recurrence. Your treatment may include electro physical modalities, mobilization, manipulation, stretching, taping, remedial massage and dry-needling.

Neck Pain Treatment

Preventative strategies will focus around improving your workstation setup, improving postural concerns and providing a structured rehabilitation program to address weak or tight areas. We also offer onsite workstation consultations if you need a little more help with your setup.

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Physiotherapist Parramatta

Physiotherapist Parramatta

Physiotherapy is a healthcare profession that assesses, diagnoses, treats, and works to prevent disease and disability through physical means. Physiotherapists are experts in movement and function who work in partnership with their patients, assisting them to overcome movement disorders, which may have been present from birth, acquired through accident or injury, or are the result of ageing or life-changing events.

Physiotherapist Parramatta

Physiotherapy can help recover from injury, reduce pain and stiffness, and increase mobility. A physiotherapist can also help you prevent further injury by listening to your needs and working with you to plan the most appropriate treatment for your condition, including setting goals and treatment outcomes.

Learn more here: Physiotherapist Parramatta

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Treatment of Arthritis

Treatment of Arthritis

Arthritis literally means inflammation of one or more joints.

Treatment of Arthritis

Arthritis is frequently accompanied by joint pain and is commonly a source of lower back pain.

Lower back pain and stiffness may develop from ‘wear and tear’ to the spinal joints and discs resulting in damage to the articular cartilage.

This can be degenerative in nature, be gradual in onset, and may become chronic.

Lower back arthritis can be seen in all age groups but is most common in older patients, obese individuals, heavy laborers and individuals with previous injuries to the spine.

There are over 100 identified types of arthritis and the cause of each is dependent on the form of arthritis.

Causes include injury (leading to DJD/osteoarthritis), metabolic abnormalities (such as gout), hereditary factors, the direct and indirect effect of infections (bacterial and viral), and a misdirected immune system with autoimmunity (such as in rheumatoid arthritis and systemic lupus erythematosus).

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Neck Pain Treatment

Neck Pain Treatment

At Spinal and Sports Care we use a range of techniques to relieve your symptoms and assist with establishing strategies to prevent recurrence. Your treatment may include electro physical modalities, mobilization, manipulation, stretching, taping, remedial massage and dry-needling.

Preventative strategies will focus around improving your workstation setup, improving postural concerns and providing a structured rehabilitation program to address weak or tight areas. We also offer onsite workstation consultations if you need a little more help with your setup.

Neck Pain Treatment

Neck pain often results from abnormalities in the soft tissues – muscles, ligaments, and nerves, as well as in the bone and the joints of the spine. The most common causes that we identify and treat are soft tissue abnormalities from injury or prolonged wear and tear in many people and can also the source of pain in the upper back, shoulders and arms.

When neck pain is caused by muscle strain, you may have aches and stiffness that spread to the upper arm and forearm. Shooting pain that spread down the arm into the hand and fingers can be a symptom of a “pinched nerve” or nerve entrapment in the neck. When a nerve is “pinched” in the neck, numbness, weakness and possibly pain of the hands or arms may occur. Disc injuries are the most common cause of nerve entrapments.

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Massage Therapy In Castle Hill

Massage Therapy In Castle Hill

Massage therapy is extremely beneficial to people leading busy lifestyles suffering from what is now commonly encountered work related stress.

Massage Therapy In Castle Hill 

Massage will not only aid with mental relaxation but will work on physical symptoms of back and neck pain that comes from sitting for an extended period of time at a desk or from physical labour.

Massage therapy in Castle Hill and Parramatta is for more than simple relaxation. Studies continue to prove the physical and emotional benefits of even a single massage therapy session.

Massage contributes to stress relief and relaxation, improvements in posture and circulation and increases flexibility. It also improves rehabilitation following surgery or injury.

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Massage Therapist

Massage Therapist

It is a good idea to take regular massage as a preventative measure so that such injuries do not occur. Regular massage maintenance will increase your overall sense of wellbeing for optimum physical and mental health, helping you to achieve your goals.

Massage Therapist

The importance of taking regular massages from a massage therapist has heightened in recent times as more people recognise how beneficial it is as a way to counteract the effects of sitting in front of a computer screen daily, or how to sooth those sore muscles after a gym or Pilates session.

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General Chiropractic Therapy

General Chiropractic Therapy

Chiropractic is a health care profession that treats back pain, neck pain, sciatica, joint problems, sprains, strains, osteoarthritis, herniated discs and other musculoskeletal (MSK) conditions.

General Chiropractic Therapy

A Chiropractor does not prescribe drugs or surgery but traditionally relies on a variety of manual therapies, including spinal manipulation and mobilization, to improve function and provide pain relief for patients.

Besides helping to relieve pain, chiropractic care can also help reduce inflammation.

While chiropractic adjustments of the joints are commonly associated with this profession, doctors of chiropractic are not just limited to manipulation of the spine. Many evidence-based chiropractic treatments that are part of modern chiropractic care, include but are not limited to the use of physiologic therapeutics like ultrasound, electrical nerve stimulation, cold laser, ESWT and traction, acupuncture and dry needling, and the incorporation of home exercises, nutrition and postural advice for self-management strategies.

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Conditions We Treat

Conditions We Treat

At Spinal and Sports Care, our staff is trained to treat a variety of conditions ranging from lower back issues, to carpal tunnel, heel spurs to rotator cuff injuries. We have experts in all fields of treatment using a variety of techniques and modalities and work with each patient to ensure we provide quality care tailored to each patient’s procedures and needs.

Conditions We Treat

We want to provide you with an exceptional service online as well as in-practice. In an effort to help you with common problems we have provided some general but very useful information on specific injuries that have been prepared by our specialist Osteopaths, Chiropractors and Sports Chiropractors.

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What is Foot Pronation?

What is Foot Pronation?

When the outside part of the heel of your shoe wears significantly faster than the inside, this is a sign that a person is over pronating when they walk/run. Excessive pronation, or flat feet as it is commonly known is where the arch of the foot collapses as a person walks and the feet roll in.

What is Foot Pronation?

This can be caused by a number of things including ligamentous laxity, leg length inequalities, weakness/tightness in the calf, and other general anatomical variants.


What does this cause?

The feet are the foundation for your body and excessive pronation of the feet will frequently lead to altered lower limb and pelvic biomechanics which increases the risk of injury throughout the body especially during walking and running. As seen in the image below on the left this can cause problems throughout the entire body as force is transferred up through the legs from the feet all the way up to the neck/head. The right image shows how the body is supposed to look when aligned correctly.

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