Lower Back Pain Treatment Parramatta

The most important thing to consider when beginning to treat lower back pain is to attain a correct diagnosis. This means finding out whether the pain is mechanical (coming from your musculoskeletal system) or organic (tumours, infections of bones/organs, or fractures). Mechanical pain can be resolved quite well through chiropractic care and/or physiotherapy and is the first choice recommended by the American Medical Association.

Generally, there are 4 phases of treatment to go through until an injury is fully healed. These are Pain, Mobility, Stability and Strength.

During the pain phase, the first goal is to reduce a patient’s pain. Modalities such as cold laser, massage, electrophysical therapy and gentle joint mobilisations are all evidence-based methods that our trained chiropractors and physiotherapists use at Spinal and Sports Care clinics in Parramatta and Castle Hill to reduce pain and enable people to move better. Contrary to popular belief, rest (except for 2-3 days) is actually harmful for your back as this can cause further muscle spasms, loss of joint motion and wasting of core muscles. That’s not to say that going back straight away to full duties at work or sport is the idea either. The key is slow controlled movement to allow the body to heal.

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What is Dry Needling and relation between dry needling and acupuncture ?

Dry needling is based on the Trigger Point theory of discrete irritable points in skeletal muscle and fascia which are usually painful, tender and can radiate pain. Essentially, Myofascial Trigger Points are tight spasming areas within muscles which cause alot of pain or dysfunction.

When tissue is injured, whether by acute trauma or repetitive use, the body responds with inflammation to that area. In an effort to further protect itself, the damaged tissue contracts, and if left untreated, restriction in mobility can occur as scar tissue builds up around the muscles and tissues. Dry needling can not only eliminate neuromuscular pain but also restore mobility and functionality.

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Orthotic Therapy For Children

In comparison to adults, children’s feet can be quite flexible due to the incomplete development of the bones, joints and muscles. As a result, a child may be more susceptible to foot related deformities, pain and injuries, with the problems worsening as they get older. In fact, many foot related illness that podiatrists treat in adults, could have been prevented if help was sought out as the symptoms occurred as a child. Problems with a child’s feet can impact their hips, pelvis and spine over the course of their life.

By the time a child begins to stand, at roughly a year of age, it is common to have rectangular shaped feet that come in full contact with the ground, with the bone of the heel tilting slightly inward. As they begin to grow, the bones, joints and muscles in the child’s foot will develop and strengthen. By the time a child reaches approximately 4 or 5 years old, it is expected that an arch in the foot is clearly visible, with the heel bone tilt undetectable. However, unfortunately for some children, the development in their foot posture and arch may progress atypically compared to their peers, and is closely related to ligament status, movement skills and weight distribution over the feet. Such abnormal development can then lead to foot alignment and postural problems, pain, deformities, clumsy gait and more.

In an effort to treat the abnormal development and minimise the impact this may have on the rest of the body, orthotic therapy may be prescribed. Children’s orthotic devices, which include a range of custom made, semi-custom, heat mouldable or non cast orthotic shoe inserts, can help take the strain off a child’s lower legs muscles and joints, resulting in less muscle fatigue and improved alignment. Children’s orthotics also encourage normal development and prevent abnormal forces on the feet, ankles, hips, pelvis and spine.

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What are the benefits of sports chirporactic for athletes ?

Whether you’re a professional athlete, a weekend warrior or simply partaking in regular exercise and training programs, undoubtedly your body will be susceptible to pain and injuries. In fact, elite professionals and everyday athletes have been increasingly involved in sports chiropractic treatments to help enhance their performance, enjoyment and effectiveness of their physical activities as well as prevent or treat sports-related injuries.

Research, including a 2011 study published in Bio Med Central journal on Musculoskeletal Disorders which examined 2 groups of semi-elite AFL players, suggests that athletic individuals who participate in various chiropractic care solutions have the upper-hand in comparison to their counterparts who don’t. So what are the benefits of chiropractic sports medicine on the body for athletes?

For many athletes of all ages and various levels, chiropractic care has played a crucial component of a holistic training regime in order to achieve peak performance. In fact, there are three factors which are essential in order to maximise performance in any given exercise. Endurance, Strength and Structure (ESS) which encompasses cardiovascular fitness, and having a healthy spine and nervous system is essential for athletes to excel in their given sports, however, many athletes do not have a healthy balance between the three components.

In most sports and physical activities, a weak structure can lead to back pain or discomfort and as time goes on these imbalances can take a negative effect on the athlete’s ability.

However, sports chiropractic treatments are designed as a management, prevention and rehabilitation method of the neuromusculoskeletal system for athletes. Thus, athletes who partake in chiropractic care are ensuring the proper motion, which leads to better sensory-motor integration, thus improving the overall performance of the body.

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Remedial Massage Castle Hill

Remedial Massage Castle Hill

Remedial Massage Castle Hill

Remedial Massage Castle Hill – works to heat muscles and tendons that are damaged, impaired or knotted. It holistically treats the whole body and traces the discomfort back to the original cause. It uses specialised techniques to support and speed up the body’s own repair mechanisms. The massage is applied directly to the skin usually with an oil lubricant. Passive stretching moves are also employed.

The importance of taking regular massage has heightened in recent times as more people recognise how beneficial it is as a way to counteract the effects of sitting in front of a computer screen daily, or how to sooth those sore muscles after a gym or Pilates session.

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Physiotherapy Castle Hill

Physiotherapy Castle Hill

Physiotherapy Castle Hill

Physiotherapy is a healthcare profession that assesses, diagnoses, treats, and works to prevent disease and disability through physical means. Physiotherapists are experts in movement and function who work in partnership with their patients, assisting them to overcome movement disorders, which may have been present from birth, acquired through accident or injury, or are the result of ageing or life-changing events.

Physiotherapy Castle Hill can help recover from injury, reduce pain and stiffness, and increase mobility. A physiotherapist can also help you prevent further injury by listening to your needs and working with you to plan the most appropriate treatment for your condition, including setting goals and treatment outcomes.

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Chiro In Castle Hill

Chiro In Castle Hill

Chiro In Castle Hill

Chiropractic is a health care profession that treats back pain, neck pain, sciatica, joint problems, sprains, strains, osteoarthritis, herniated discs and other musculoskeletal (MSK) conditions. A Chiro in Castle Hill does not prescribe drugs or surgery but traditionally relies on a variety of manual therapies, including spinal manipulation and mobilization, to improve function and provide pain relief for patients. Besides helping to relieve pain, chiropractic care can also help reduce inflammation.

While chiropractic adjustments of the joints are commonly associated with this profession, doctors of chiropractic are not just limited to manipulation of the spine. Many evidence-based chiropractic treatments that are part of modern chiropractic care, include but are not limited to the use of physiologic therapeutics like ultrasound, electrical nerve stimulation, cold laser, ESWT and traction, acupuncture and dry needling, and the incorporation of home exercises, nutrition and postural advice for self-management strategies.

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Massage Therapy In Castle Hill

Massage Therapy In Castle Hill

Massage Therapy In Castle Hill

It is a good idea to take regular massage as a preventative measure so that such injuries do not occur. Regular massage maintenance will increase your overall sense of wellbeing for optimum physical and mental health, helping you to achieve your goals.

The importance of taking regular massage has heightened in recent times as more people recognise how beneficial it is as a way to counteract the effects of sitting in front of a computer screen daily, or how to sooth those sore muscles after a gym or Pilates session.

Massage therapy in Castle Hill or anywhere else is extremely beneficial to people leading busy lifestyles suffering from what is now commonly encountered work related stress. Massage will not only aid with mental relaxation but will work on physical symptoms of back and neck pain that comes from sitting for an extended period of time at a desk or from physical labour.

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Physio In Castle Hill

Physio In Castle Hill

Physio In Castle Hill

Physiotherapy is a healthcare profession that assesses, diagnoses, treats, and works to prevent disease and disability through physical means. Physiotherapists are experts in movement and function who work in partnership with their patients, assisting them to overcome movement disorders, which may have been present from birth, acquired through accident or injury, or are the result of ageing or life-changing events.

Physiotherapy can help recover from injury, reduce pain and stiffness, and increase mobility. A physio in Castle Hill can also help you prevent further injury by listening to your needs and working with you to plan the most appropriate treatment for your condition, including setting goals and treatment outcomes.

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Chiropractors Castle Hill

Chiropractors Castle Hill

Chiropractors Castle Hill

Chiropractic is a health care profession that treats back pain, neck pain, sciatica, joint problems, sprains, strains, osteoarthritis, herniated discs and other musculoskeletal (MSK) conditions. Chiropractors Castle Hill does not prescribe drugs or surgery but traditionally relies on a variety of manual therapies, including spinal manipulation and mobilization, to improve function and provide pain relief for patients. Besides helping to relieve pain, chiropractic care can also help reduce inflammation.

While chiropractic adjustments of the joints are commonly associated with this profession, doctors of chiropractic are not just limited to manipulation of the spine. Many evidence-based chiropractic treatments that are part of modern chiropractic care, include but are not limited to the use of physiologic therapeutics like ultrasound, electrical nerve stimulation, cold laser, ESWT and traction, acupuncture and dry needling, and the incorporation of home exercises, nutrition and postural advice for self-management strategies.

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Sports Massage Castle Hill

Sports Massage Castle Hill

Sports Massage Castle Hill

Massage is defined as the systematic manipulation of the soft tissues of the body for a curative effect. Soft tissues are made more pliable through massage to promote circulation and blood flow and bring about healing effects: physical and psychological changes for general wellbeing.

At Spinal and Sports Care, we provide all types of sports massage Castle Hill. From the young to the elderly, the idle to the elite athlete, for pregnancy and post pregnancy, our therapists are equipped with the tools to consistently provide a high quality and professionally tailored massage therapy treatment.

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Naturopathy Castle Hill

Naturopathy Castle Hill

Naturopathy Castle Hill

Naturopathy is a holistic approach to wellness based on the principle that the body has the inherent ability to heal itself. Using the healing power of nature, educating the client and gentle therapeutic techniques, the body, mind and emotions are supported during the healing process.

Naturopathy Castle Hill can alleviate a wide range of conditions and is suitable for all ages.  Some of the more common conditions treated include fatigue, stress related ailments, digestive problems, PMT and general aches and pains.  However, you do not need to be unwell to benefit from naturopathy. Naturopathic treatments boost the body’s natural healing potential, restoring harmony and preventing disease.

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Physiotherapy Parramatta

Physiotherapy Parramatta

Physiotherapy Parramatta

Physiotherapy is a healthcare profession that assesses, diagnoses, treats, and works to prevent disease and disability through physical means. Physiotherapists are experts in movement and function who work in partnership with their patients, assisting them to overcome movement disorders, which may have been present from birth, acquired through accident or injury, or are the result of ageing or life-changing events.

Physiotherapy Parramatta can help recover from injury, reduce pain and stiffness, and increase mobility. A physiotherapist can also help you prevent further injury by listening to your needs and working with you to plan the most appropriate treatment for your condition, including setting goals and treatment outcomes.

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Physiotherapists Castle Hill

Physiotherapists Castle Hill

Physiotherapy is a healthcare profession that assesses, diagnoses, treats, and works to prevent disease and disability through physical means. Physiotherapists Castle Hill are experts in movement and function who work in partnership with their patients, assisting them to overcome movement disorders, which may have been present from birth, acquired through accident or injury, or are the result of ageing or life-changing events.

Physiotherapists Castle Hill

Physiotherapy can help recover from injury, reduce pain and stiffness, and increase mobility. A physiotherapist can also help you prevent further injury by listening to your needs and working with you to plan the most appropriate treatment for your condition, including setting goals and treatment outcomes.

Learn more: Physiotherapists Castle Hill