Sciatica Nerve Pain Relief Parramatta

Sciatica Nerve Pain Relief Parramatta

1. Protective Optimal Loading. Usually several days where movement is initiated but protected to avoid further injury. Take rest breaks throughout the day, but avoid sitting for long periods of time. Make all your movements slow and controlled. Change your daily activities so that you avoid movements that can cause further pain, especially bending forward and lifting.
2. Anti-inflammatory medications. Medicines like ibuprofen or NSAIDs may relieve pain. Ice is much better than heat initially.
3. Chiropractic & Physical Therapy. Specific treatment such as massage, Maitland’s mobilisations and manipulations in conjunction with specific exercises such as McKenzie Exercises can reduce inflammation and muscle spasm as well as strengthen your lower back and abdominal muscles. In addition to other conservative treatments, there are also several modalities that can be included in treatment for lumbar herniated discs. These include:
   • Mechanical traction
   • Ultrasound

   

   Sciatica Nerve Pain Relief Parramatta

   • Low-Power Laser
4. Surgical Treatment Only a small percentage of patients with lumbar disc herniations require surgery. Spine surgery is typically recommended only after a period of nonsurgical treatment has not relieved painful symptoms.
5. Microdiscectomy. The most common surgical procedure for a herniated disc in the lower back is a lumbar microdiscectomy. Microdiscetomy involves removing the herniated part of the disc and any fragments that are putting pressure on the spinal nerve.
6. Rehabilitation. Most patients do not require formal physical therapy after surgery. After your surgeon evaluates you and confirms that your incision is healed, you may begin a rehabilitation exercise program. A simple walking program 30 minutes each day, along with flexibility exercises for the back and legs, can be done as a home program.

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